There’s something unforgettable about the first time I made Creamy Sun-Dried Tomato Salmon. It was a chilly Sunday evening, and I wanted something that felt indulgent but didn’t take hours to make. I opened the pantry, saw a lonely jar of sun-dried tomatoes, and remembered a salmon filet in the fridge. What happened next became a go-to recipe for weeknights, date nights, and even impressing guests. The aroma of garlic butter sizzling in the pan, sun-dried tomatoes releasing their oils, and cream bubbling into a silky sauce – it was heavenly.
This article dives deep into everything you need to know about Creamy Sun-Dried Tomato Salmon. From the inspiration behind the recipe to techniques, pairings, and nutrition – you’ll get a complete guide to mastering this dish. We’ll also link you to some other delicious creamy favorites like the Creamy Tuscan Salmon Recipe and the easy One Skillet Salmon with Lemon Orzo to expand your flavor game.

The Flavor That Changed My Dinner Routine
Why Creamy Sun-Dried Tomato Salmon Is More Than a Trend
Let’s talk flavor. Creamy Sun-Dried Tomato Salmon isn’t just creamy for the sake of it. It’s rich with personality. The sun-dried tomatoes bring intense umami and a hint of sweetness. The cream gives you that melt-in-your-mouth texture. And the salmon? It flakes apart perfectly under a fork, juicy and buttery, soaking up every bit of the sauce.
If you’ve ever made a creamy pasta dish, you know how quickly dairy can either make or break a meal. But Creamy Sun-Dried Tomato Salmon hits that balance effortlessly. I like to sear my salmon with skin on, let it get crispy, then flip and finish in a pan of garlic-infused oil. Once it’s halfway cooked, I remove it and build the sauce. This two-step method helps the fish stay juicy and lets the sauce pick up all those pan bits.

Creamy Sun-Dried Tomato Salmon
Ingredients
Equipment
Method
- Pat salmon dry, season with salt and pepper.
- Heat olive oil in skillet over medium heat. Sear salmon skin-side down for 4 minutes. Flip and cook another 2 minutes. Remove and set aside.
- Add garlic and sun-dried tomatoes to the same skillet. Sauté for 1 minute.
- Pour in broth and heavy cream. Stir and simmer gently for 3–4 minutes.
- Add parmesan and Italian seasoning. Let sauce thicken.
- Return salmon to skillet. Spoon sauce over top and simmer for 3–5 minutes until salmon is fully cooked.
- Serve hot with sauce spooned over each fillet.
Nutrition
Notes
Tried this recipe?
Let us know how it was!The Secret Sauce Behind the Creamy Magic
Here’s where things get mouthwatering. The sauce in Creamy Sun-Dried Tomato Salmon combines garlic, shallots, sun-dried tomatoes in oil, heavy cream, and a little bit of chicken or veggie stock. I always use the oil from the tomatoes to sauté – it’s loaded with flavor. Once the cream hits the pan, it creates this velvety base that hugs the tomatoes and herbs beautifully.
A few pro tips: don’t let your cream boil – keep it on a gentle simmer. Add grated parmesan at the end for extra richness. And if you like spice, a pinch of red pepper flakes lifts everything.
I first tested this sauce when I was experimenting with the Parmesan Chicken with Garlic Cream Sauce, and the result was so addictive I adapted it to salmon the very next day.
Building the Perfect Bite: From Pan to Plate
Choosing the Right Salmon for This Dish
If you want to make Creamy Sun-Dried Tomato Salmon truly shine, your fish matters. I recommend wild-caught salmon whenever possible – it’s firmer, more flavorful, and holds up better in a rich sauce. That said, if you’re working with farm-raised salmon, just adjust your cook time slightly to avoid overcooking.
Portion size matters too. I usually go for 6 oz fillets, skin-on, lightly salted and peppered. For an extra depth of flavor, you can marinate the salmon for 30 minutes in lemon juice, garlic, and olive oil – just enough to penetrate without overpowering the dish.
The creaminess pairs incredibly well with proteins, and the proof is in how recipes like Boursin Chicken Pasta find balance with strong, creamy sauces. The same magic happens here with salmon.
Pan-Searing for Flavor and Texture
When I say pan-searing changes everything, I mean it. The golden crust you get on salmon when seared right is unbeatable. Start with a hot skillet. Let your oil shimmer before placing the salmon, skin side down. Don’t move it. Let it develop that crispy base.
Once the salmon has that gorgeous crust, flip it gently. You’re only searing the other side briefly – you don’t want to dry it out. Finish cooking by gently poaching it in the creamy sun-dried tomato sauce.
I tried this searing technique first while cooking Chicken Florentine, and I instantly knew it would be perfect for fish too.
Creamy Meets Crunchy: Pairings and Textures
Best Side Dishes for Creamy Sun-Dried Tomato Salmon
Here’s where you can let your creativity run wild. The creamy texture of the dish begs for a contrast in bite. I love serving it with crispy roasted potatoes or a garlic butter rice pilaf. It also pairs beautifully with a crusty baguette to scoop up extra sauce.
Want a lighter feel? Toss some roasted broccolini or asparagus on the side. You’ll love how the green freshness plays with the savory sauce. If you’re into pasta, a swirl of fettuccine under your salmon makes every bite restaurant-worthy.
Need ideas? Try sides like the Creamy Pasta Salad Recipe or the delightful Cajun Cream Cheese Chicken Pasta Bake as complements.
Balancing Creaminess with Acidity
The richness of Creamy Sun-Dried Tomato Salmon benefits from a splash of brightness. Squeeze fresh lemon over the top just before serving. Or, stir a teaspoon of Dijon mustard into the cream sauce to cut through the heaviness.
You can also serve it alongside a light cucumber salad or even pickled onions for acidity. Trust me, it’s a small step with a big payoff.
A great example of this balance in action is the Garlic Butter Steak and Potato Foil Packets – bold, rich, yet never overwhelming.
Meal Prep, Leftovers & Flavor Boosters
How to Reheat Without Losing Texture
Leftovers of Creamy Sun-Dried Tomato Salmon are a gift. But reheating them wrong can ruin the texture. Microwave? Too risky. Instead, warm it gently on the stovetop with a splash of milk or broth to revive the sauce. Keep the salmon covered and warm it low and slow.
It stores well in an airtight container for up to 3 days. You can even flake the salmon and use it in wraps, quesadillas, or over a fresh salad. Just remember to store the sauce and salmon separately when possible.
This method works just as well with leftovers from recipes like the Buffalo Chicken Mac and Cheese – creamy dishes always need a little help to stay silky.
How to Add Extra Flavor (Without Overcomplicating)
Want to elevate the sauce even more? A dash of white wine can replace some of the broth. Add chopped spinach or kale for extra color and nutrients. A spoonful of cream cheese gives the sauce more body if you’re feeling indulgent.
Or go bold and toss in a few capers for that briny kick. Every variation I’ve tried of Creamy Sun-Dried Tomato Salmon has taught me one thing: this dish is endlessly customizable.
And if you’re looking to riff off this flavor profile, check out the Texas Roadhouse Smothered Chicken or the zesty Spicy Coconut Curry Ramen for equally satisfying upgrades.

Wrap-Up
Creamy Sun-Dried Tomato Salmon is that perfect middle ground between elegance and ease. It feels gourmet but takes under 30 minutes. The sun-dried tomatoes bring sweet intensity, the creamy garlic sauce wraps everything in richness, and the seared salmon stays beautifully juicy. It’s a dish that adapts to your cravings—whether you’re going low-carb, pairing it with pasta, or packing it for lunch.
With vibrant flavors, simple prep, and tons of flexibility, Creamy Sun-Dried Tomato Salmon isn’t just a dinner—it’s a staple. Try it once, and you’ll be hooked.
FAQ’s
What type of salmon works best for Creamy Sun-Dried Tomato Salmon?
Wild-caught salmon is ideal because of its rich flavor and firmer texture. It holds up well in the creamy sauce and doesn’t fall apart during searing.
Can I make Creamy Sun-Dried Tomato Salmon dairy-free?
Yes! You can substitute coconut cream or a plant-based heavy cream alternative. Just be sure to adjust seasonings, as dairy-free options may alter the flavor slightly.
Is Creamy Sun-Dried Tomato Salmon suitable for meal prep?
Absolutely. Store it in airtight containers for up to 3 days. Reheat gently with a splash of broth to restore the sauce’s silky texture.
Can I use frozen salmon for this recipe?
Yes, but thaw it completely and pat it dry before cooking to prevent excess moisture from thinning out the sauce.
